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| Vegan Black Bean Burger |
"Easy to make vegan black bean burger. Serve on whole wheat buns. Garnish with guacamole and salsa. Recommended side: spicy sweet potato fries."
Ingredients :
- 2 (15 ounce) cans black beans, drained and rinsed
- 1 cup cornmeal
- 1 cup shredded carrot
- 1 cup whole wheat panko bread crumbs
- 3/4 cup chopped fresh cilantro
- 1/2 cup extra-virgin olive oil
- 2 tablespoons chili powder
- 2 teaspoons sea salt
- 2 tablespoons water, or as needed
Instructions :
| Prep : 20M | Cook : 8M | Ready in : 28M |
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- Combine black beans, cornmeal, shredded carrot, panko bread crumbs, cilantro, olive oil, chili powder, and salt in a bowl. Mash together by hand, adding water as needed until the mixture is firm enough to form patties.
- Form mixture into 8 bun-sized patties. Heat a nonstick frying pan over medium heat and cook patties, turning once, until heated through, about 8 minutes total.
Notes :
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