The Best Recipes: Fast Turkey Bolognese

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Fast Turkey Bolognese

"I love spaghetti Bolognese from my years living in England where it is a very popular dish, but wanted to be healthier. I think ground turkey Bolognese is better than the beef version! Feel free to add vegetables; this is an easy way to get my husband to eat more of them, and I use red lentils to increase the fiber content. This is a fast Bolognese, no 4 hours of simmering on a low stove. Who has the time? Top with cheese, if you like."

Ingredients :

• 1/2 cup red lentils
• 1 cup water, or as needed
• cooking spray
• 3 carrots, minced
• 1 medium onion, minced
• salt and ground black pepper to taste
• 1 (16 ounce) package ground turkey
• 1/2 red bell pepper, chopped
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes
• 1 (6 ounce) can tomato paste
• 1 (6 ounce) can tomato sauce
• 1 cup white wine
• 1 tablespoon Italian seasoning
• 3 dashes Worcestershire sauce
• 1/2 (16 ounce) package spaghetti

Instructions :

Prep : 25M	Cook : 4M	Ready in : 1H28M

• Place lentils in a saucepan with water to cover and bring to a simmer. Cover and cook until lentils are tender, adding more water if necessary, about 30 minutes
• Spray a large nonstick skillet with cooking spray and place over medium heat. Add carrots, onion, and a pinch of salt. Cook, stirring often, until softened, 3 to 5 minutes. Push vegetables to the sides of the pan. Cook turkey in the center of the pan, breaking it up with a spoon until browned and dry, about 5 minutes. Mix turkey in with the vegetables.
• Stir red bell pepper and garlic into the skillet; cook until softened, about 3 minutes. Add diced tomatoes, tomato paste, and tomato sauce; mix to combine. Stir in the cooked lentils. Add wine; if necessary, thin sauce with water. Add Italian seasoning and Worcestershire sauce; season sauce with salt and pepper.
• Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain. Combine cooked pasta and sauce.

Notes :

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