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Hearty Ham Bone Black Bean Soup |
"The best black bean soup! If you are looking for a recipe for a hearty, low-fat soup using a leftover ham bone, this is for you! Key is discarding thick fat from the soup and you must use green chiles. Enjoy!"
Ingredients :
- 1 ham bone with some meat
- 1 drizzle olive oil
- 3 stalks celery with leaves, chopped, or more to taste
- 1/2 onion, chopped
- 4 cloves garlic, crushed
- 1/2 (12 ounce) package baby carrots
- 1 cup fingerling potatoes, or to taste
- 1 small red bell pepper, seeded and chopped (optional)
- 4 cups water
- 1 (19 ounce) can black beans, drained and rinsed
- 1 (12 fluid ounce) can vegetable juice (such as V8®)
- 1 (11 ounce) can canned corn (such as Green Giant Niblets®), drained (optional)
- 2 tomatoes, chopped
- 2 tablespoons chopped green chilies
- 2 teaspoons ground cumin
- salt and ground black pepper to taste
Instructions :
Prep : 10M | Cook : 4M | Ready in : 14H1M |
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- Place ham bone in a large slow cooker.
- Heat olive oil in a large saucepan over medium-high heat. Saute celery, onion, and garlic until onion is translucent, about 5 minutes. Pour mixture over the ham bone in the slow cooker.
- Saute carrots, potatoes, and red bell pepper in the same saucepan until coated in oil, about 1 minute. Transfer vegetables to the slow cooker; add water, black beans, vegetable juice, corn, tomatoes, green chiles, cumin, salt, and black pepper. Cover and cook on High until soup is warm, 45 minutes to 1 hour. Reduce heat to Low; continue to cook for 5 to 6 hours.
- Remove ham bone from the soup. Separate meat from the bone and return to the soup; discard the bone. Cover soup and refrigerate, 8 hours to overnight. Discard thick fat on the top of the soup and reheat.
Notes :
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